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Making healthier decisions, step by step

Nobody wakes up expecting they’ll make unhealthy choices, but the daily grind can compromise our otherwise healthy intentions: fast food instead of a home-cooked meal because we’re exhausted; driving instead of walking to the grocery store because it’s more convenient. But what if life came with little reminders to make healthy choices? To address that question, researchers from San Diego State University looked at whether a simple sign could encourage airport visitors to take the stairs rather than the escalator.

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